If you are finding it harder to juggle the demands of your job and the rest of your life, you’re not alone. Many people are working extra hours or are on call when they are not physically at work. Focus your time and attention on the things you can control. Setting very clear boundaries between your professional and personal life is one of the best things you can do for yourself. It allows you to have personal satisfaction, while maintaining professional fulfillment.
Here are eight tips to try for a healthy work life balance:
1- Acknowledge priorities; make a list.
2- Schedule downtime; make it a point to schedule time for your family and friends.
3- Don’t waste time; stop doing things that don’t add value to your life.
4- Avoid over-commiting; learn when and how to say “NO!”
5- Use a work-flow system; track all tasks.
6- Is it cost effective; is it really worth your time?
7- Get moving; plan time for exercising.
8- Communicate; let your plans be known.
Even the best of jobs can cause stress, but the benefits of creating a healthy work life balance will be invaluable. As a result, you will become more confident and creative in your decision-making. You will no longer feel the need or urge to take work home or worry about work related issues while you are home. Understand that we are all humans, we make mistakes and we keep striving to make it all work. We won’t always strike the right work life balance, but we must continuously adapt to make it work for us. Sometimes we must move boundaries, change habits or reduce our workloads, but recognize that achieving the pursuit of happiness involves planning, sacrifice, commitment and a clear understanding of yourself.
There are no short cuts that will lead to lasting success, that only comes after a lifetime of dedication and consistent hard work. Prioritizing and planning will empower you to make the right choices and will remove the state of uncertainty. So wherever you might be in life, contact me at http://www.msselfconfident.com. I can help you on the right road to a healthier work life balance and help you implement a career plan that works best for you.